Recovery
The Spa
Recovery is scheduled here, not improvised. Treatments are planned around your programme and your training load, by therapists who work with the performance team rather than alongside it.
Treatments
- Sports and deep tissue massages. Worked around your training load, before a hard session or after it, never at random.
- Lymphatic drainage. Slow, methodical work on circulation and fluid retention, used through the recovery phases of every programme.
- Relaxing oil massages. For the evenings, and for the days the plan calls for rest rather than output.
- Thai therapies. Assisted mobility and pressure work on the floor, fully clothed, no oil.
- Assisted stretches. Guided range of motion with a therapist, the session most members underestimate and come back for.
How it fits the estate
The Spa sits in the recovery wing, next to the Longevity Clinic. Treatments are included in the residential programmes and scheduled with your plan, not picked from a menu at the end of the day. Members and day guests can also book individual sessions.
Private events on the estate can include the Spa. Tell us when you enquire and we build it into the day.