01
Check-in
- Full health and fitness assessment
- Body composition scan
- Fitness test
- Nutrition and physical therapy consultation
- Goal-setting with your coach
- Initial training session
- Welcome dinner
The programme
A focused reset for first-time guests or a return visit between longer stays. A full check-up, a day of training and recovery, and a closing comparison, proof of what is possible in the shortest window we offer.
Three days is enough to prove what is possible.
Day by day
The whole programme, published.
You see the full structure of your stay before you reserve. Timings are adjusted to your assessment results on Day 1.
02
Train & Recover
- Personal training sessions
- Group training sessions
- Hyperbaric Oxygen therapy session
- Nutrient IV infusion
- Deep recovery massage
- Contrast Therapy
03
Review
- Personal training sessions
- Group training sessions
- Closing check-up compared with Day 1
- Assessment feedback session
- Personalised protocol to take home
- Self-guided beach or pool relaxation
- Closing lunch at Le Petit Jardin
Included in this programme
What your stay contains.
- Full estate access
- Check-up on Day 1 and Day 3
- Personal and group training sessions (Day 2 and 3)
- Oxygen therapy session (1)
- Nutrient IV infusion
- Meals included
- Personalised 30 day take-home protocol
Optional add-ons
Hormone consultation and optimisation, peptide therapy. Offered by consultation with our physician team, not included as standard.
Your Longevity Suite
You stay in a Longevity Suite, not a room.
Your accommodation on the estate is your own Longevity Suite, a private villa with its own pool, its own terrace with outdoor kitchen, a full kitchen, a living and dining area, and marble bathrooms.
Daily housekeeping, in-suite dining from Le Petit Jardin, private transfers on arrival and departure, and concierge are part of every stay. Treatments and recovery sessions can be brought to your suite on request.
Choose another duration
One method, five formats.
Genesis
The classic starting point. A complete health foundation and daily coaching.
$8,500 per person
View Genesis
Arcadia
A week of full immersion training and recovery on the estate.
$12,500 per person
View Arcadia
Vitae
Our most thorough programme. Your body understood from every angle.
$24,000 per person
View Vitae
Longitude
Total immersion, with private access to the entire estate.
$34,500 per person
View Longitude
Enquire
Reserve Aurora.
Each reservation begins with a confidential conversation to align on dates, programme, and goals. Our team responds within 24 hours.
Residential programmes open October 2026.