01
Grounding
- Fitness assessment and initial fitness test
- Body composition scan
- Nutrition consultation
- Initial training session
The programme
Seven days of full immersion in a physical and mental performance programme, powered by the estate's natural surroundings. The ocean, the sun, and 20 acres become the training ground.
What begins here does not end here.
Day by day
The whole programme, published.
You see the full structure of your stay before you reserve. Timings are adjusted to your assessment results on Day 1.
02
Power
- Personal training sessions
- Group training sessions
- High-intensity outdoor training
- Athletic strength session
- Nutrient IV infusion
- Contrast Therapy
- Active recovery in the ocean or pool
03
Endurance
- Personal training sessions
- Group training sessions
- Long outdoor session: run, or swim
- Fitness and heart-rate zone testing
- Mental conditioning and visualisation
- Deep recovery massage
- Progress review with your coach
04
Active Recovery
- Personal training sessions
- Group training sessions
- Yoga on the beach
- Hyperbaric Oxygen therapy session
- Red light therapy
- Soundbath and meditation
- Gentle drainage massage
05
Agility
- Personal training sessions
- Group training sessions
- Racquet sport or martial arts with our coaches
- Balance and coordination training
- Reaction speed and agility drills
06
Integration
- Personal training sessions
- Group training sessions
- Full outdoor training session
- Final Hyperbaric Oxygen therapy session
- Mental focus and reflection
- Ocean or pool swim
- Performance dinner at Le Petit Jardin
07
Review
- Personal training sessions
- Group training sessions
- Full check-up compared with Day 1
- Final fitness test
- Assessment feedback session
- Personalised protocol to take home
- Free time on the beach or pool
- Closing lunch
Included in this programme
What your stay contains.
- Full estate and private beach access
- Unlimited ocean and pool access
- Personal and group training sessions daily (Day 2 onward)
- Hyperbaric Oxygen therapy sessions (3)
- Nutrient IV infusion
- Massage and recovery therapies
- Meals included
- Personalised take-home protocol
Optional add-ons
Hormone consultation and optimisation, peptide therapy. Offered by consultation with our physician team, not included as standard.
Your Longevity Suite
You stay in a Longevity Suite, not a room.
Your accommodation on the estate is your own Longevity Suite, a private villa with its own pool, its own terrace with outdoor kitchen, a full kitchen, a living and dining area, and marble bathrooms.
Daily housekeeping, in-suite dining from Le Petit Jardin, private transfers on arrival and departure, and concierge are part of every stay. Treatments and recovery sessions can be brought to your suite on request.
Choose another duration
One method, five formats.
Aurora
A focused reset for first-time guests, or a return visit between longer stays.
$5,500 per person
View Aurora
Genesis
The classic starting point. A complete health foundation and daily coaching.
$8,500 per person
View Genesis
Vitae
Our most thorough programme. Your body understood from every angle.
$24,000 per person
View Vitae
Longitude
Total immersion, with private access to the entire estate.
$34,500 per person
View Longitude
Enquire
Reserve Arcadia.
Each reservation begins with a confidential conversation to align on dates, programme, and goals. Our team responds within 24 hours.
Residential programmes open October 2026.