Entrance to the Champion Spirit Country Club estate at night
South Ocean Road · Nassau, The Bahamas

The Estate

An island sanctuary where performance meets serenity.

20 Private acres
50 m Olympic swimming pool
1 mile Outdoor running trail
115 m² Each Longevity Suite

Everything a programme needs sits inside the same twenty acres: the performance center, the courts, the clinic, the spa, the restaurant, the pool and the private beach. Nothing has to be scheduled off the estate, which is what makes a day of training, testing and recovery hold together.

Annotated master plan of the 20 acre estate showing the courts, pools, clubhouse, gym, spa and gardens
The estate, drawn to plan. Fifty nine numbered facilities inside one perimeter.
Facilities

Performance Center

  • Woodway treadmills
  • Keiser equipment
  • Reaxing equipment
  • Indoor dojo
  • Outdoor fitness
  • Outdoor boxing ring
  • Group class studios
Outdoors

Sports and courts

  • Bouldering wall
  • Official WTA tennis courts
  • Official padel courts
  • Yoga and meditation pavilions
  • 50 m Olympic swimming pool
  • 1 mile outdoor running trail with interval training stations
  • Beach volleyball and beach soccer
Blue padel court under an open sky on the estate
Clinic

The Wellness Clinic

Dedicated to longevity and rejuvenation, the Wellness Clinic brings together traditional techniques and current bio-optimisation treatments.

  • Biometric and blood testing
  • IV therapy
  • Saunas
  • Hyperbaric chamber
  • Cryotherapy
  • Cold plunge
  • PRP treatments
  • Physical therapies and osteopathy
  • EMSCULPT
  • Infrared therapy
The longevity clinic with its peptide bar and stem cell bar
The Longevity Clinic, with the peptide bar and the stem cell bar.
Infrared sauna cabin with a training bike inside the clinic
Recovery

The Spa

  • Sports and deep tissue massages
  • Lymphatic drainage
  • Relaxing oil massages
  • Thai therapies
  • Assisted stretches
Hammock between two trees on the estate lawn
Recovery is scheduled here, not improvised.
Le Petit Jardin, the restaurant on the estate, at dusk
Nutrition

Le Petit Jardin

Le Petit Jardin is the restaurant of the estate. Meals are included in every programme and the plan is built with your nutrition consultation, not chosen from a spa menu.

Welcome dinners, performance dinners and closing lunches are part of several programmes. Dining can also be served in your Longevity Suite.

Path through the estate leading down to the private beach
The beach

A private beach at the end of the path.

Ocean swims, yoga on the sand, beach volleyball and beach soccer, and unhurried time between sessions. The beach belongs to the estate, so it is quiet when you need it to be.

Enquire

Come and see the estate.

Each reservation begins with a confidential conversation to align on dates, programme, and goals. Our team responds within 24 hours.

Enquire See the retreats

South Ocean Road, Nassau, The Bahamas. Residential programmes open October 2026.

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