Professional and Olympic level athletes
Preparation, rebuild and competition blocks with coaches who have worked at Olympic and Commonwealth level, in an environment where testing, training and recovery sit in the same twenty acres.
The Champion Spirit Method
The Method
Physical mastery, mental resilience and emotional balance, applied with measurement rather than opinion.
The approach
Assess. Train. Recover. Review.
Four movements, in that order, repeated at the scale of your stay. Whether you have three days or fourteen, the sequence does not change, only its depth.
01
Assess
Blood work, biometric and neuromuscular testing, cardiovascular analysis and body composition. We start from your numbers, not from a template.
02
Train
Personal and group sessions built from those results, delivered by Olympic-trained staff across strength, endurance, agility and mental conditioning.
03
Recover
Oxygen therapy, light therapy, contrast therapy, massage, sleep and nutrition. Recovery is scheduled as precisely as the training it answers, and sleep is equipped accordingly, with an Eight Sleep bed in every bedroom.
04
Review
A closing assessment compared with Day 1, a feedback session, and a personalised protocol you continue at home.
Biotest and personalised assessment
Every journey begins with knowledge.
Before a single session is planned, we measure. The assessment decides the content of your days, and it is repeated at the end of your stay so that the change is a comparison rather than a feeling.
- Blood biomarker panel
- Functional diagnostics
- Biometric and neuromuscular testing
- Cardiovascular analysis
- Body composition
The result is a personalised report and a roadmap: what to work on, in what order, and what to keep doing once you are home.
World-class guidance
The staff who prepare champions prepare your week.
Andretti Bain
Head of Sports and PerformanceOlympic and Commonwealth Games silver medalist, Pan-American Games gold medalist, two-time USA NCAA Division One 400m champion, internationally certified track and field coach, Reaxing master trainer, certified in sports nutrition, speed, strength and conditioning.
Dr. Pedro Diaz
Elite Boxing CoachOlympic gold medal coach.
Ida Gerasolo
Director of Dance and GymnasticsDance and gymnastics programmes on the estate.
Vincente Martinez
Olympic head coachOlympic head coach and boxing academy.
Dr. Karen Wert
PhysiotherapistDoctor of Physiotherapy, sports rehabilitation specialist, FIFA medical diploma.
Shi Heng Zheng
Kung Fu and martial artsKung Fu and martial arts academy.
Romel Kelly
Performance trainerProfessional bodybuilder and performance trainer.
Jackie Giella
Pilates, yoga and sound bathPilates, yoga and sound bath master coach.
Warren Fraser
Performance trainerOlympian and performance trainer.
The founder
Abdoulaye Fadiga
Champion Spirit was born from Abdoulaye Fadiga's vision. Seventy three professional fights, then a decade spent coaching world-class athletes, produced a way of working that he set down as the Champion Spirit Method: physical mastery, mental resilience and emotional balance treated as one subject rather than three.
Champion Spirit was established in Paris in 2009. The Country Club in Nassau is where the method is now practised in full, on 20 acres, with the staff and the equipment the method asks for.
Who it is for
Two kinds of guest, one standard.
High-performing executives
The same measurement, the same coaching staff and the same recovery protocols, scaled to the time you can take away and to a body that has spent more of the year seated than training.
Enquire
Start with the assessment.
Each reservation begins with a confidential conversation to align on dates, programme, and goals. Our team responds within 24 hours.