D1
Week 1 · Measure
- Full health and fitness assessment
- Movement and mental performance review
- Personal 14 day plan created
- Initial training session
The programme
The most complete programme Champion Spirit has ever designed. Every part of our approach combined, private estate access, and personal and group training daily.
Fourteen days. The most complete programme Champion Spirit has ever designed.
Day by day
The whole programme, published.
You see the full structure of your stay before you reserve. Timings are adjusted to your assessment results on Day 1.
D2
Week 1 · Activate
- Personal training sessions
- Group training sessions
- Red light therapy
- Nutrient IV infusion
- Self-guided beach or pool relaxation
D3 to D4
Week 1 · Perform & Recover
- Personal training sessions
- Group training sessions
- High-intensity outdoor training, swim, athletic circuit, Hyperbaric Oxygen therapy session
- Vitality IV infusion, full-body calming therapy, full-body red light therapy
D5 to D6
Week 1 · Movement & Rest
- Personal training sessions
- Group training sessions
- Racquet sports or martial arts, advanced physical therapy
- Mental rest and recovery, calming therapy, cognitive training, dinner at Le Petit Jardin
D7
Week 1 · Mid-stay Review
- Personal training sessions
- Group training sessions
- Progress check-in, results reviewed
- Week 2 adjustments
- Hyperbaric Oxygen therapy session
- Private beach free time
D8 to D9
Week 2 · Advanced Training & Focus
- Personal training sessions
- Group training sessions
- High-performance training based on progress so far, second vitality IV infusion, recovery massage
- Cognitive training progress check, moderate-intensity cardio
D10 to D11
Week 2 · Strength & Integration
- Personal training sessions
- Group training sessions
- Progress consultation, resistance training
- Full integrated session combining strength, endurance, agility and mental focus, specialty dinner
D12 to D13
Week 2 · Review & Prepare
- Personal training sessions
- Group training sessions
- 90 minute Hyperbaric Oxygen therapy session, final full training session, Thai massage, closing dinner
D14
Week 2 · Closing
- Complete final assessment and feedback session
- Personalised protocol to take home
Included in this programme
What your stay contains.
- Private access to the entire estate (4 guests max)
- Personal and group training sessions daily (Day 2 onward)
- Personal health report at the end of your stay
- Personalised take-home protocol
- Private transfers included (arrival and departure)
Optional add-ons
Hormone consultation and optimisation, peptide therapy. Offered by consultation with our physician team, not included as standard.
Your Longevity Suite
You stay in a Longevity Suite, not a room.
Your accommodation on the estate is your own Longevity Suite, a private villa with its own pool, its own terrace with outdoor kitchen, a full kitchen, a living and dining area, and marble bathrooms.
Daily housekeeping, in-suite dining from Le Petit Jardin, private transfers on arrival and departure, and concierge are part of every stay. Treatments and recovery sessions can be brought to your suite on request.
Choose another duration
One method, five formats.
Aurora
A focused reset for first-time guests, or a return visit between longer stays.
$5,500 per person
View Aurora
Genesis
The classic starting point. A complete health foundation and daily coaching.
$8,500 per person
View Genesis
Arcadia
A week of full immersion training and recovery on the estate.
$12,500 per person
View Arcadia
Vitae
Our most thorough programme. Your body understood from every angle.
$24,000 per person
View Vitae
Enquire
Reserve Longitude.
Each reservation begins with a confidential conversation to align on dates, programme, and goals. Our team responds within 24 hours.
Residential programmes open October 2026.