01
Full Picture
- Full blood panel covering energy, hormones, inflammation and gut health markers
- Blood sugar and cholesterol check
- Vitamin and mineral levels
- Body composition scan
- Consultation with our senior physician
- Initial training session
The programme
Ten days dedicated to understanding your body from every angle: testing, movement, mental focus, energy, sleep, and gut health, addressed one at a time. A thorough, structured approach to long-term health.
You do not age by default. You age by choice.
Day by day
The whole programme, published.
You see the full structure of your stay before you reserve. Timings are adjusted to your assessment results on Day 1.
02
Mind & Focus
- Personal training sessions
- Group training sessions
- Cognitive training
- Mental sharpness exercises
03
Movement
- Personal training sessions
- Group training sessions
- Movement-based and postural strengthening exercises
- Targeted joint therapy
04
Energy
- Personal training sessions
- Group training sessions
- Vitality IV infusion
- 90 minute Hyperbaric Oxygen therapy session
- Contrast therapy
- Moderate-intensity cardio training
05
Sleep & Recovery
- Personal training sessions
- Group training sessions
- Long infrared sauna
- Calming massage
06
Gut Health
- Personal training sessions
- Group training sessions
- Gut-friendly nutrition
07
Recovery & Vitality
- Personal training sessions
- Group training sessions
- Recovery-focused massage
- Fascia release training
08
Reducing Inflammation
- Personal training sessions
- Group training sessions
- Inflammation marker recheck compared with Day 1
- Anti-inflammatory IV infusion
- Full-body calming therapy
- Strict anti-inflammatory diet
- Gentle outdoor exercise
09
Mental Performance
- Personal training sessions
- Group training sessions
- Cognitive training progress check compared with Day 2
- Moderate-intensity cardio
10
Moving Forward
- Personal training sessions
- Group training sessions
- Full comparison of Day 1 and Day 10 results
- Personal health report
- Assessment feedback session
- Personalised protocol to take home
- Closing lunch
Included in this programme
What your stay contains.
- Full estate access
- Personal and group training sessions daily (Day 2 onward)
- In-depth health testing
- Vitality IV infusions
- Hyperbaric Oxygen therapy sessions (multiple)
- Light therapy and cognitive training
- Senior physician on site
- Meals included
- Personal health report
- Personalised take-home protocol
Optional add-ons
Hormone consultation and optimisation, peptide therapy. Offered by consultation with our physician team, not included as standard.
Your Longevity Suite
You stay in a Longevity Suite, not a room.
Your accommodation on the estate is your own Longevity Suite, a private villa with its own pool, its own terrace with outdoor kitchen, a full kitchen, a living and dining area, and marble bathrooms.
Daily housekeeping, in-suite dining from Le Petit Jardin, private transfers on arrival and departure, and concierge are part of every stay. Treatments and recovery sessions can be brought to your suite on request.
Choose another duration
One method, five formats.
Aurora
A focused reset for first-time guests, or a return visit between longer stays.
$5,500 per person
View Aurora
Genesis
The classic starting point. A complete health foundation and daily coaching.
$8,500 per person
View Genesis
Arcadia
A week of full immersion training and recovery on the estate.
$12,500 per person
View Arcadia
Longitude
Total immersion, with private access to the entire estate.
$34,500 per person
View Longitude
Enquire
Reserve Vitae.
Each reservation begins with a confidential conversation to align on dates, programme, and goals. Our team responds within 24 hours.
Residential programmes open October 2026.