01
Assessment
- Full health and fitness assessment
- Body composition scan
- Fitness test
- Nutrition and physical therapy consultation
- Personalised plan with your coach
- Initial training session
The programme
Before you can improve, you have to measure. Genesis lays the foundation of a rigorous approach: a complete check-up, a programme built around your own results, and daily coaching with our elite staff.
You do not leave the same way you arrived.
Day by day
The whole programme, published.
You see the full structure of your stay before you reserve. Timings are adjusted to your assessment results on Day 1.
02
Activation
- Personal training sessions
- Group training sessions
- Hyperbaric Oxygen therapy session
- Nutrient IV infusion
- Posture and alignment work
- Breathing exercises
- Recovery massage
03
Build
- Personal training sessions
- Group training sessions
- Strength and cardio training
- Second Hyperbaric Oxygen therapy session
- Performance nutrition
- Mobility work
- Deep tissue massage
- Guided contrast therapy
04
Recover
- Personal training sessions
- Group training sessions
- Active recovery: yoga and assisted stretching
- Deep sports massage
- Red light therapy
- Soundbath and meditation
- Progress review with your coach
05
Review
- Personal training sessions
- Group training sessions
- Final fitness test
- Full check-up compared with Day 1
- Assessment feedback session
- Personalised protocol to take home
- Final Hyperbaric Oxygen therapy session
- Personal report
- Closing lunch
Included in this programme
What your stay contains.
- Full estate access
- Complete check-up on Day 1 and Day 5
- Personal and group training sessions daily (Day 2 onward)
- Hyperbaric Oxygen therapy sessions (3)
- Targeted IV infusion
- Massages (3)
- Spa and recovery therapies
- Meals included
- Personal exit report
- Personalised take-home protocol
Optional add-ons
Hormone consultation and optimisation, peptide therapy. Offered by consultation with our physician team, not included as standard.
Your Longevity Suite
You stay in a Longevity Suite, not a room.
Your accommodation on the estate is your own Longevity Suite, a private villa with its own pool, its own terrace with outdoor kitchen, a full kitchen, a living and dining area, and marble bathrooms.
Daily housekeeping, in-suite dining from Le Petit Jardin, private transfers on arrival and departure, and concierge are part of every stay. Treatments and recovery sessions can be brought to your suite on request.
Choose another duration
One method, five formats.
Aurora
A focused reset for first-time guests, or a return visit between longer stays.
$5,500 per person
View Aurora
Arcadia
A week of full immersion training and recovery on the estate.
$12,500 per person
View Arcadia
Vitae
Our most thorough programme. Your body understood from every angle.
$24,000 per person
View Vitae
Longitude
Total immersion, with private access to the entire estate.
$34,500 per person
View Longitude
Enquire
Reserve Genesis.
Each reservation begins with a confidential conversation to align on dates, programme, and goals. Our team responds within 24 hours.
Residential programmes open October 2026.