Retreats of 3 to 14 days on a 20 acre oceanfront estate in Nassau, in your own Longevity Suite. Built for adults, open to families.
It is not a hotel. It is a private club with residential accommodation on site. Longevity Suites, not rooms.
A protocol of 3 to 14 days asks you to live on the estate for its full duration. Training, testing, recovery and rest follow one another across the day, and they do not fit around a check-out time. So we give you a residence rather than a room.
You wake in your own Longevity Suite, with your own pool and terrace, on 20 private acres at the edge of the ocean. The performance centre, the clinic, the beach and Le Petit Jardin are a short walk away. Nothing about the week is arranged around a lobby.
Each suite has three bedrooms, each with its own bathroom, and sleeps up to six. A family or two couples fit in one suite without anyone taking the smaller room, and the club has a children's academy on the estate.
Performance built in nature. Every programme follows the same approach: assess, train, recover, review, scaled to the time you have.
A focused reset for first-time guests, or a return visit between longer stays. A full check-up, a day of training and recovery, a closing comparison, and a personalised plan you leave with.
The classic starting point. A complete health foundation, daily coaching, and a personalised plan you leave with.
A week of full immersion training and recovery on the estate, with daily coaching and a personalised plan you leave with.
Our most thorough programme. Testing, movement, mental focus, energy, recovery addressed one at a time, ending with a personalised plan you leave with.
Total immersion. Every part of the programme combined, for a maximum of four guests, with personal and group training every day and a personalised plan you leave with.
The full comparison of durations and focus, with the day by day structure published for every programme.
Four movements, repeated at the scale of your stay. The measurements taken on arrival decide what happens next, and the closing comparison tells you what changed.
Blood panel, biometric and neuromuscular testing, body composition, cardiovascular analysis. Every journey begins with knowledge.
Personal and group sessions with Olympic-trained staff, built on your own results rather than a standard timetable.
Oxygen therapy, light therapy, contrast therapy, massage and spa treatments, scheduled as part of the training load.
A closing check-up compared with Day 1, an assessment feedback session, and a personalised protocol to take home.
Each one is a private villa on the estate: its own pool, a terrace with outdoor kitchen, a full kitchen, a living and dining area, marble bathrooms. Daily housekeeping, in-suite dining from Le Petit Jardin, private transfers, concierge, and treatments brought to you on request.
A performance centre, a wellness clinic, a spa, tennis and padel courts, a dojo, a running trail with interval stations, and Le Petit Jardin. The estate holds everything a programme needs, which is why nothing has to be scheduled off site.
Olympic and Commonwealth medallists, Olympic head coaches, a Doctor of Physiotherapy, martial arts masters. The same staff who prepare elite athletes prepare your week.
Olympic and Commonwealth Games silver medalist, Pan-American Games gold medalist, two-time USA NCAA Division One 400m champion.
Olympic gold medal coach.
Doctor of Physiotherapy, sports rehabilitation specialist, FIFA medical diploma.
Share your dates, your goals and the programme you have in mind. Our team responds within 24 hours. All information is strictly confidential.
Residential programmes open October 2026.